Recipe Source: Heart Healthy Home Cooking African American Style
| Prep time |
Cook time |
Yields |
Serving Size |
| 10 minutes |
25 minutes |
6 servings |
1 cut piece |
|
2 lb fish fillets
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1 Tbsp lemon juice
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¼ C fat-free or 1 percent buttermilk
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2 drops hot sauce
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1 tsp fresh garlic, minced
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¼ tsp ground white pepper
|
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¼ tsp salt
|
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¼ tsp onion powder
|
|
½ C cornflakes, crumbled, or regular bread crumbs
|
|
1 Tbsp vegetable oil
|
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1 fresh lemon, cut in wedges
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|
|
Directions
-
|
1
|
Preheat oven to 475 °F.
|
-
|
2
|
Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
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-
|
3
|
Combine milk, hot sauce, and garlic in a mixing bowl.
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-
|
4
|
Combine white pepper, salt, and onion powder with cornflakes, and spread on a plate.
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-
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5
|
Let fillets sit briefly in milk mixture. Remove a fillet, coat on both sides with seasoned crumbs, and let stand briefly until coating sticks to each side of fish. Repeat for all fillets.
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-
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6
|
Arrange fillets on a lightly oiled shallow baking dish.
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-
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7
|
Bake for 20 minutes on middle rack without turning.
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-
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8
|
Cut into 6 pieces. Serve with fresh lemon.
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