Recipe Source: Delicious Heart Healthy Latino Recipes
||1 parfait (1 C)
4 C fat-free, no-sugar-added vanilla yogurt
2 large bananas, sliced (about 2 C)
2 C fresh strawberries, sliced (or use thawed frozen fruit)
2 C crumbled graham crackers
½ C fat-free whipped topping (optional)
4 8-oz wine or parfait glasses
Percent Daily Values are based on a 2,000 calorie diet.
Spoon 1 tablespoon of yogurt into the bottom of each 8-ounce wine or parfait glass. Top the yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries, and ¼ cup graham cracker crumbs.
Repeat the yogurt, banana, strawberry, and graham cracker layers.
Top with a rounded tablespoon of fat-free whipped topping, if desired.
Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to 2 hours before serving.
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