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  • Zucchini Medley

Your family will love this tasty vegetable side dish!

Recipe Source: Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans
Prep time Cook time Yields Serving Size
15 minutes 10 minutes 4 servings 1 C
Photograph of the completed recipe.
Ingredients

  • 3 C zucchini chunks

  • 1 small yellow onion, sliced

  • 1 medium tomato, diced

  • ½ C chopped mushroom

  • ½ tsp dried basil

  • ½ C (2 oz) low-fat cheddar cheese, shredded

52
calories
1 g
Total fat
0 g
Saturated fat
3 mg
Cholesterol
93 mg
Sodium
2 g
Total fiber
3 g
Protein
6 g
Carbohydrates
79 mg
Calcium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Place all ingredients except the cheese in a microwave-safe 2-quart casserole dish.

  • 2
    Microwave on high for 7 to 10 minutes, or until vegetables are fork tender.

  • 3
    Add the cheese, and microwave on high for 30 seconds.

  • 4
    Let stand for 2 to 3 minutes before serving.

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