Recipe Source: Heart Healthy Home Cooking African American Style
||1 hour 20 minutes
||½ breast or 2 small drumsticks
8 pieces skinless chicken (4 breasts, 4 drumsticks)
½ tsp ground cinnamon
1½ tsp ground allspice
1½ tsp ground black pepper
1 Tbsp chopped hot pepper
1 tsp dried hot pepper
2 tsp oregano
2 tsp dried thyme
½ tsp salt
6 cloves garlic, finely chopped
1 C onion, pureed or finely chopped
¼ C vinegar
3 Tbsp brown sugar
Percent Daily Values are based on a 2,000 calorie diet.
Wash chicken and pat dry.
In a large bowl, combine all ingredients except chicken.
Rub seasonings over chicken, and marinate in the refrigerator for 6 hours or longer.
Preheat oven to 350 °F. Space chicken pieces evenly on a nonstick or lightly greased baking pan.
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes, or until the meat can easily be pulled away from the bone with a fork.
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