Recipe Source: Stay Young At Heart
1 C chopped onion
¾ C green bell pepper, rinsed, seeded, and cubed
2 tsp vegetable oil
1 can (8 oz) tomato sauce (see tip below)
1 tsp chopped parsley
½ tsp ground black pepper
1¼ tsp minced garlic
5 C cooked brown rice (cooked in unsalted water)
3½ C cooked boneless, skinless chicken breast, diced
Percent Daily Values are based on a 2,000 calorie diet.
In a large skillet, sauté the onion and green pepper in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken. Heat through, and serve.
Tip: To reduce sodium, use one 4-oz can of low-sodium tomato sauce and one 4-oz can of regular tomato sauce. New sodium content for each serving is 215 mg.
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