Recipe Source: Heart Healthy Home Cooking African American Style
||1 cut piece
2 lb fish fillets
1 Tbsp lemon juice
¼ C fat-free or 1 percent buttermilk
2 drops hot sauce
1 tsp fresh garlic, minced
¼ tsp ground white pepper
¼ tsp salt
¼ tsp onion powder
½ C cornflakes, crumbled, or regular bread crumbs
1 Tbsp vegetable oil
1 fresh lemon, cut in wedges
Percent Daily Values are based on a 2,000 calorie diet.
Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
Combine milk, hot sauce, and garlic in a mixing bowl.
Combine white pepper, salt, and onion powder with cornflakes, and spread on a plate.
Let fillets sit briefly in milk mixture. Remove a fillet, coat on both sides with seasoned crumbs, and let stand briefly until coating sticks to each side of fish. Repeat for all fillets.
Arrange fillets on a lightly oiled shallow baking dish.
Bake for 20 minutes on middle rack without turning.
Cut into 6 pieces. Serve with fresh lemon.
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