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  • Poached Salmon

The tomato relish adds just the right amount of flavor.

Recipe Source: Heart Healthy Home Cooking African American Style
Prep time Cook time Yields Serving Size
15 minutes 30 minutes 4 servings 1 salmon steak and ¼ C relish
Photograph of the completed recipe.
Ingredients

  • For spicy tomato relish:

    2 medium tomatoes, chopped
    2 Tbsp finely chopped yellow onion
    2 Tbsp finely chopped fresh parsley
    1 tsp red pepper flakes, or to taste
    ¼ C red wine vinegar
    2 Tbsp olive oil
    Ground black pepper, to taste

  • For salmon:

    4 salmon steaks, 5 oz each
    3 C water
    4 black peppercorns
    1 lemon, thickly sliced
    3 parsley sprigs
    1 small onion, thickly sliced
    2 bay leaves

246
calories
10 g
Total fat
3 g
Saturated fat
93 mg
Cholesterol
94 mg
Sodium
2 g
Total fiber
31 g
Protein
7 g
Carbohydrates
945 mg
Potassium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    To prepare relish, combine all the ingredients in a bowl, and set aside.

  • 2
    Using a pan large enough to hold salmon steaks, bring water to a boil and add peppercorns, lemon slices, parsley, onion, and bay leaves.

  • 3
    Lower heat to a gentle simmer, cover, and let flavors infuse for 5 minutes. Add salmon steaks and make sure they are covered with water (add additional water if needed).

  • 4
    Cook, uncovered, for 10 to 12 minutes or until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F). Never let water boil or fish will toughen.

  • 5
    Serve each steak with relish.

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