Recipe Source: Heart Healthy Home Cooking African American Style
||1 salmon steak and ¼ C relish
For spicy tomato relish:
2 medium tomatoes, chopped
2 Tbsp finely chopped yellow onion
2 Tbsp finely chopped fresh parsley
1 tsp red pepper flakes, or to taste
¼ C red wine vinegar
2 Tbsp olive oil
Ground black pepper, to taste
4 salmon steaks, 5 oz each
3 C water
4 black peppercorns
1 lemon, thickly sliced
3 parsley sprigs
1 small onion, thickly sliced
2 bay leaves
Percent Daily Values are based on a 2,000 calorie diet.
To prepare relish, combine all the ingredients in a bowl, and set aside.
Using a pan large enough to hold salmon steaks, bring water to a boil and add peppercorns, lemon slices, parsley, onion, and bay leaves.
Lower heat to a gentle simmer, cover, and let flavors infuse for 5 minutes. Add salmon steaks and make sure they are covered with water (add additional water if needed).
Cook, uncovered, for 10 to 12 minutes or until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F). Never let water boil or fish will toughen.
Serve each steak with relish.
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