Skip to content past banner and navigation links

Spicy Baked Fish

Quick, easy, and delicious!

Recipe Source: Stay Young At Heart
Prep time Cook time Yields Serving Size
5 minutes 15 minutes 4 servings 1 piece (3 oz)


Nonstick cooking spray

1 lb salmon (or other fish) fillet

1 Tbsp olive oil

1 tsp salt-free spicy seasoning

calories 192
Total fat 11 g
Saturated fat 2 g
Cholesterol 63 mg
Sodium 50 mg
Total fiber 0 g
Protein 23 g
Carbohydrates 1 g
Potassium 560 mg
Calcium 18 mg
Magnesium 34 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Preheat oven to 350 °F. Spray a casserole dish with cooking spray.

  • 2
    Rinse fish and pat dry. Place in the casserole dish.

  • 3
    Mix oil and seasoning, and drizzle over fish.

  • 4
    Bake uncovered for 15 minutes, or until the fish flakes easily with a fork.

  • 5
    Cut into 4 pieces. Serve with rice.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.