Skip to content past banner and navigation links
U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Cannery Row Soup

Using fish and clam juice makes this tasty soup heart healthy.

Recipe Source: Stay Young At Heart


2 lb varied fish fillets (haddock, perch, flounder, cod, sole, etc.), cut into 1-inch-square cubes

2 Tbsp olive oil

1 clove garlic, minced

3 carrots, cut in thin strips

2 C sliced celery

½ C chopped onion

¼ C chopped green peppers

1 can (28 oz) whole tomatoes, cut up, with liquid

1 C clam juice

¼ tsp dried thyme, crushed

¼ tsp dried basil, crushed

⅛ tsp ground black pepper

¼ C fresh parsley, minced

calories 170
Total fat 5 g
Saturated fat 0 g
Cholesterol 56 mg
Sodium 380 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Heat olive oil in a large sauté pan. Sauté garlic, carrots, celery, onion, and green pepper in oil for 3 minutes.

  • 2
    Add remaining ingredients except parsley and fish. Cover and simmer 10-15 minutes or until vegetables are tender when pierced with a fork.

  • 3
    Add fish and parsley. Simmer, covered, for 5-10 minutes more or until fish flakes easily and is opaque. Serve hot.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.