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  • Rainbow Fruit Salad

Makes a great side dish or dessert!

Recipe Source: Stay Young At Heart
Prep time Cook time Yields Serving Size
20 minutes 0 minutes 12 servings 4 oz
  • For salad:

    1 large mango, peeled and diced
    2 C fresh blueberries
    2 bananas, sliced
    2 C fresh strawberries, halved
    2 C seedless grapes
    2 nectarines, peeled and sliced
    1 kiwi fruit, peeled and sliced

  • For honey orange sauce:

    ⅓ C unsweetened orange juice
    2 Tbsp lemon juice
    1½ Tbsp honey
    ¼ tsp ground ginger
    Dash nutmeg

1 g
Total fat
0 less than 1 g
Saturated fat
0 mg
4 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Mix the fruit together in a large bowl.

  • 2
    In a small bowl, combine all the ingredients for the honey orange sauce and mix well.

  • 3
    Just before serving, pour the honey orange sauce over the fruit.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.