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  • Parmesan Green Beans

A side dish so tasty, children won’t even know it’s good for them

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
5 minutes 8 minutes 4 servings 1 C green bean mix
Ingredients

  • 1 Tbsp  olive oil

  • 1 tsp  garlic, minced (about 1 clove) (or ¼ tsp garlic powder)

  • 1   small onion, thinly sliced (about ½ C)

  • 1 bag  (16 oz) frozen green beans

  • 1 C  low-sodium chicken broth

  • ¼ C  grated parmesan cheese

  • ¼ tsp  ground black pepper
     

95
calories
5 g
Total fat
1 g
Saturated fat
4 mg
Cholesterol
117 mg
Sodium
3 g
Total fiber
5 g
Protein
9 g
Carbohydrates
293 mg
Potassium
15%
Vitamin A
25%
Vitamin C
10%
Calcium
4%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Combine olive oil and garlic in a large saucepan. Cook until garlic is soft, but not browned (about 30 seconds).

  • 2
    Add onion, and continue to cook for about 5 minutes over medium heat until soft.

  • 3
    Add green beans and chicken broth.  Bring to a boil and simmer for 2 minutes, until the beans are heated through.

  • 4
    Sprinkle with parmesan cheese and pepper, and serve.

Chefs in TrainingChildren can help sprinkle with cheese and pepper.

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™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.