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  • "Fried" Rice and Chicken

    Healthier Classics

Use leftovers from the Hawaiian Huli Huli Chicken to make this quick and easy weeknight meal

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
10 minutes 20 minutes 4 servings 2 C rice and chicken
Ingredients

  • 1 Tbsp  vegetable oil

  • 1 tsp  garlic, minced (about 2 cloves)

  • 1 C  no-salt-added diced tomatoes, with juice drained

  • 4 C  assorted vegetables (or a 1-lb bag frozen mixed vegetables) (Leftover Friendly)

  • 2 C  cooked brown rice (Leftover Friendly)

  • 1 C  cooked boneless, skinless chicken breast, diced (Leftover Friendly)

  • ¼ C  sauce from Hawaiian Huli Huli Chicken

  • 1 Tbsp  lite soy sauce

  • ½ Tbsp  sesame oil

407
calories
8 g
Total fat
1 g
Saturated fat
30 mg
Cholesterol
394 mg
Sodium
11 g
Total fiber
22 g
Protein
66 g
Carbohydrates
679 mg
Potassium
360%
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Heat oil in a large wok or sauté pan.

  • 2
    Add garlic, and cook over medium heat until soft, but not browned, about 1 minute.

  • 3
    Add tomatoes, and continue to cook until they become slightly dry, about 5 minutes.

  • 4
    Add vegetables, and cook until heated through, about 3–5 minutes.

  • 5
    Add rice and chicken.  Toss well, and cook until heated through, about 5–7 minutes.

  • 6
    Add soy sauce and sesame oil.  Toss to incorporate, and serve.

Note: Substitute cooking spray for vegetable oil and save calories and fat.

Leftover Friendly This recipe is best prepared with leftover cold rice. If you don’t have leftover cooked vegetables or chicken, see basic cooking instructions.

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