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  • Veggie Spaghetti Sauce

Never buy jarred sauce again! Fresh and flavorful, this is a real crowd pleaser.

Recipe Source: Stay Young At Heart


  • 2 Tbsp olive oil

  • 2 small onions, chopped

  • 3 cloves garlic, chopped

  • 1¼ C sliced zucchini

  • 1 Tbsp dried oregano

  • 1 Tbsp dried basil

  • 1 can (8 oz) no-salt-added tomato sauce

  • 1 can (6 oz) no-salt-added tomato paste

  • 2 medium tomatoes, chopped

  • 1 C water

calories 102
Total fat 5 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 479 mg
Total fiber 4 g
Protein 3 g
Carbohydrates 15 g
Potassium 686 mg
Calcium 49 mg
Magnesium 35 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    In a medium skillet, heat the olive oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.

  • 2
    Add remaining ingredients and simmer, covered, for 45 minutes. Serve over spaghetti.

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