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  • Smothered Greens

These healthy greens get their rich flavor from smoked turkey, instead of fatback.

Recipe Source: Heart Healthy Home Cooking African American Style
Prep time Cook time Yields Serving Size
10 minutes 35 minutes 5 servings 1 C
Ingredients

  • 3 C water

  • ¼ lb smoked turkey breast, skinless

  • 1 Tbsp fresh hot pepper, chopped

  • ¼ tsp cayenne pepper

  • ¼ tsp ground cloves

  • 2 cloves garlic, crushed

  • ½ tsp dried thyme

  • 1 scallion, chopped

  • 1 tsp ground ginger

  • ¼ C chopped onion

  • 2 lb greens (mustard, turnip, collard, kale, or mixture)

80
calories
2 g
Total fat
0 g
Saturated fat
16 mg
Cholesterol
378 mg
Sodium
4 g
Total fiber
9 g
Protein
9 g
Carbohydrates
472 mg
Potassium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Place all ingredients except greens into a large saucepan, and bring to boil.

  • 2
    Prepare greens by washing thoroughly and removing stems. Tear or slice leaves into bite-sized pieces.

  • 3
    Add greens to turkey stock. Cook for 20 to 30 minutes until tender.

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