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  • Summer Breeze Smoothie

Here’s a perfect low-fat thirst quencher.

Recipe Source: Heart Healthy Home Cooking African American Style
Prep time Cook time Yields Serving Size
5 minutes 0 minutes 3 servings 1 C
Photograph of the completed recipe.
Ingredients

  • 1 C nonfat plain yogurt

  • 6 medium strawberries

  • 1 C pineapple, crushed, canned in juice

  • 1 medium banana

  • 1 tsp vanilla extract

  • 4 ice cubes

121
calories
0 g
Total fat
0 g
Saturated fat
1 mg
Cholesterol
64 mg
Sodium
2 g
Total fiber
6 g
Protein
24 g
Carbohydrates
483 mg
Potassium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Place all ingredients in blender, and puree until smooth.

  • 2
    Serve in frosted glasses.

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