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Broiled Sirloin With Spicy Mustard and Apple Chutney

Spicy mustard dressing and sweet-and-sour apple chutney make a tangy combination to excite your taste buds

Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
15 minutes 30 minutes 4 servings 3 oz steak, ¼ C chutney, ½ C mustard dressing

Ingredients

For chutney:

1 Granny Smith apple, rinsed, peeled, cored, and diced (about 1 C)
2 Tbsp shallots, minced
1 Tbsp garlic, minced (about 2–3 cloves)
½ C canned no-salt-added diced tomatoes
2 oz golden seedless raisins (about ½ C)
¼ C apple cider vinegar
2 Tbsp maple syrup

For steak:

4 beef top sirloin steaks, lean (3 oz each)
¼ tsp salt
¼ tsp ground black pepper
1 Tbsp olive oil

 

For mustard dressing:

2 C low-sodium beef broth
2 Tbsp Dijon mustard
2 Tbsp cornstarch

calories 285
Total fat 8 g
Saturated fat 2 g
Cholesterol 35 mg
Sodium 421 mg
Total fiber 2 g
Protein 23 g
Carbohydrates 32 g
Potassium 554 mg

Directions

  • 1
    For the chutney, combine all the ingredients in a small saucepan.  Bring to a boil over high heat, and simmer for 20 minutes or until apples are cooked and soft.  Remove from the heat and hold warm, or cool and store.

  • 2
    For the steaks, preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.

  • 3
    Season the steaks with salt and pepper, and lightly coat with oil.

  • 4
    Grill or broil 3–4 minutes on each side, or to your desired doneness (to a minimum internal temperature of 145 ºF).  Remove from the heat and set aside for 5 minutes.

  • 5
    For the mustard dressing, mix together beef broth, Dijon mustard, and cornstarch in a small saucepan.  Bring to a boil on medium-high heat while stirring constantly.  Lower the heat, and simmer for 2–3 minutes.

  • 6
    Serve each steak with ¼ cup of chutney and ½ cup of mustard dressing.

Tip: Try serving with a side of steamed broccoli and Savory Brown Rice.

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