Beef Stroganoff

• 1 lb lean beef (top round)

• 2 tsp vegetable oil, divided

• ¾ Tbsp finely chopped onion

• 1 lb sliced mushrooms

• ¼ tsp salt

• Ground black pepper, to taste

• ¼ tsp nutmeg

• ½ tsp dried basil

• ¼ C white wine

• 1 C nonfat plain yogurt

• 6 C cooked macaroni, cooked in unsalted water

Directions

• 1

  Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.

• 2

  Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly. Remove from skillet and keep hot.

• 3

  Add remaining oil to skillet; sauté mushrooms.

• 4

  Add beef and onions to pan, along with seasonings.

• 5

  Add wine and yogurt; gently stir in. Heat, but do not boil.

• 6

  Serve with macaroni.