Recipe Source: Deliciously Healthy Family Meals
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
25 minutes |
4 servings |
1 C pasta |
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1 C dry whole-grain orzo (pasta)
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1 Tbsp olive oil
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1 tsp garlic, minced (about 1 clove)
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1 C jarred roasted red peppers in natural juice, drained and diced (or substitute fresh roasted red peppers; see tip) (Leftover Friendly)
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2 C low-sodium chicken broth
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1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
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1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
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½ C shredded part skim mozzarella cheese
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Directions
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Preheat oven to 400 ºF. Place orzo on a baking sheet and toast in the oven for 5 minutes, or until it just begins to brown (or brown in a saucepan). Remove from heat and cool slightly.
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Heat olive oil in a medium saucepan over medium heat. Add garlic, and cook gently until it gets soft, but does not brown (about 30 seconds).
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Add peppers, and cook until heated through.
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Add toasted orzo and chicken broth. Bring to a boil and simmer gently, stirring often until the pasta has absorbed all of the liquid and is fully cooked, about 10–15 minutes. (If necessary, add 2 more tablespoons broth at a time, up to ¼ cup.)
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Add herbs and cheese. Toss gently to mix; do not overmix or the cheese will become gummy. Serve immediately.
Tip:
To make roasted red peppers, see cooking instructions in Healthy Eating FAQs. Make extra to use in other Keep the Beat™ recipes.
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