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Summer Breeze Smoothie

Here’s a perfect low-fat thirst quencher.

Recipe Source: Heart Healthy Home Cooking African American Style


1 C nonfat plain yogurt

6 medium strawberries

1 C pineapple, crushed, canned in juice

1 medium banana

1 tsp vanilla extract

4 ice cubes

Photograph of the completed recipe.
calories 121
Total fat 0 g
Saturated fat 0 g
Cholesterol 1 mg
Sodium 64 mg
Total fiber 2 g
Protein 6 g
Carbohydrates 24 g
Potassium 483 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Place all ingredients in blender, and puree until smooth.

  • 2
    Serve in frosted glasses.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.