Skip to content past banner and navigation links

Baked Trout Ole

Delicate trout enhanced with citrus and baked with only a small amount of oil.

Recipe Source: Stay Young At Heart
Prep time Cook time Yields Serving Size
15 minutes 20 minutes 6 servings 1 piece

Ingredients

2 lb trout fillet, cut into 6 pieces (or any kind of fish can be used)

3 Tbsp lime juice (about 2 limes)

1 medium tomato, chopped

½ medium onion, chopped

3 Tbsp chopped cilantro

½ tsp olive oil

¼ tsp ground black pepper

¼ tsp salt

¼ tsp red pepper (optional)

calories 230
Total fat 9 g
Saturated fat 2 g
Cholesterol 58 mg
Sodium 162 mg
Calcium 60 mg
Iron 1 mg
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Preheat oven to 350 °F.

  • 2
    Rinse fish and pat dry. Place in a baking dish.

  • 3
    Mix remaining ingredients together in a bowl, and pour the mixture over the fish.

  • 4
    Bake for 15 to 20 minutes, or until the fish flakes easily with a fork.

_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.