U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Healthy Eating Videos

Cooking with Herbs, Spices, and Other Seasonings

Learn how to make Asian-Style Steamed Salmon using herbs and other seasonings and without adding extra fat and salt (sodium).

Click the "start" button in the lower left corner to play the video. Written and spoken narration is provided with each frame. Use the button in the lower right corner to turn the sound on or off, or use the scroll bar below the video to move through the frames.



_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.