Recipe Source: Delicious Heart Healthy Latino Recipes
4 tilapia fillets
4 medium tomatoes, peeled and chopped
2 Tbsp olive oil
1½ tsp thyme
¼ C pitted black olives, diced
¼ tsp red pepper flakes
2 cloves garlic, minced
½ C red onion, diced
1 Tbsp lime juice
Parsley and lemon wedges for garnish
Percent Daily Values are based on a 2,000 calorie diet.
Spray baking dish with cooking spray.
Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.
Mix remaining ingredients, except parsley and lemon wedges, in a bowl.
Spoon the tomato mixture evenly over the fillets.
Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
Garnish with parsley and a lemon wedge, and serve.
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