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  • Low-Fat Blue Cheese Dip

Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party!

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
10 minutes 0 minutes 4 servings 1 Tbsp dip
Ingredients

  • ¼ C reduced-fat blue cheese crumbles

  • ¼ C fat-free sour cream

  • 2 Tbsp light mayonnaise

56
calories
4 g
Total fat
1 g
Saturated fat
4 mg
Cholesterol
145 mg
Sodium
0 g
Total fiber
3 g
Protein
3 g
Carbohydrates
22 mg
Potassium
2%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

Chefs in Training Children can help make the dip.

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