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Beef Stroganoff

A heart healthy variation of this family favorite!

Recipe Source: Stay Young At Heart
Prep time Cook time Yields Serving Size
20 minutes 25 minutes 5 servings 6 oz


1 lb lean beef (top round)

2 tsp vegetable oil, divided

¾ Tbsp finely chopped onion

1 lb sliced mushrooms

¼ tsp salt

Ground black pepper, to taste

¼ tsp nutmeg

½ tsp dried basil

¼ C white wine

1 C nonfat plain yogurt

6 C cooked macaroni, cooked in unsalted water

calories 499
Total fat 10 g
Saturated fat 3 g
Cholesterol 79 mg
Sodium 200 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.

  • 2
    Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly. Remove from skillet and keep hot.

  • 3
    Add remaining oil to skillet; sauté mushrooms.

  • 4
    Add beef and onions to pan, along with seasonings.

  • 5
    Add wine and yogurt; gently stir in. Heat, but do not boil.

  • 6
    Serve with macaroni.

Tip: If thickening is desired, add 2 teaspoons cornstarch with seasonings; note that these calories are not figured into the nutrients per serving.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.