U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

  • Zucchini Medley

Your family will love this tasty vegetable side dish!

Recipe Source: Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans


  • 3 C zucchini chunks

  • 1 small yellow onion, sliced

  • 1 medium tomato, diced

  • ½ C chopped mushroom

  • ½ tsp dried basil

  • ½ C (2 oz) low-fat cheddar cheese, shredded

Photograph of the completed recipe.
calories 52
Total fat 1 g
Saturated fat 0 g
Cholesterol 3 mg
Sodium 93 mg
Total fiber 2 g
Protein 3 g
Carbohydrates 6 g
Calcium 79 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Place all ingredients except the cheese in a microwave-safe 2-quart casserole dish.

  • 2
    Microwave on high for 7 to 10 minutes, or until vegetables are fork tender.

  • 3
    Add the cheese, and microwave on high for 30 seconds.

  • 4
    Let stand for 2 to 3 minutes before serving.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.