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  • Turkey Meatloaf

Enjoy a healthier version of an old dinner favorite.

Recipe Source: Delicious Heart Healthy Latino Recipes


  • 1 lb lean ground turkey

  • ½ C regular oats, dry

  • 1 large egg

  • 1 Tbsp onion, dehydrated, or 1 small onion, minced

  • ¼ C ketchup

  • 2 celery stalks, chopped

  • 2 garlic cloves, minced

  • ½ green bell pepper, seeded and diced

calories 197
Total fat 7 g
Saturated fat 2 g
Cholesterol 103 mg
Sodium 218 mg
Total fiber 2 g
Protein 23 g
Carbohydrates 11 g
Potassium 268 mg
Calcium 24 mg
Magnesium 33 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Preheat oven to 350 °F.

  • 2
    Combine all ingredients and mix well.

  • 3
    Bake in loaf pan for 25 minutes (to a minimum internal temperature of 165 °F).

  • 4
    Cut into five slices and serve.

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