Recipe Source: Stay Young At Heart
||5 oz sauce and 9 oz spaghetti
Nonstick cooking spray
1 lb 99 percent fat-free ground turkey
1 can (28 oz) no-salt-added tomatoes, cut up
1 C finely chopped green bell pepper
1 C finely chopped onion
2 cloves garlic, minced
1 tsp dried oregano
1 tsp ground black pepper
1 lb spaghetti
Percent Daily Values are based on a 2,000 calorie diet.
Spray a large nonstick skillet with cooking spray. Preheat over high heat.
Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.
Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you prefer a creamier sauce, give sauce a whirl in your blender or food processor.)
Meanwhile, cook spaghetti in unsalted water. Drain well.
Serve sauce over spaghetti.
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