U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


  • Quinoa With Paprika and Cumin

Quinoa (pronounced KEEN-wah) is a grain native to South America and makes a great side dish for lean meats and seafood

Recipe Source: Deliciously Healthy Dinners

Ingredients

  • 1 C quinoa

  • ¼ tsp salt

  • ½ tsp paprika (or try smoked paprika for a unique flavor)

  • ½ tsp ground cumin

calories 107
Total fat 2 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 103 mg
Total fiber 2 g
Protein 4 g
Carbohydrates 20 g
Potassium 212 mg

Directions

  • 1
    Rinse quinoa in a fine mesh colander.

  • 2
    Place all ingredients in a saucepan with 2 cups of water.  Cover.

  • 3
    Bring to a boil over high heat.

  • 4
    Reduce heat.  Simmer for 10–15 minutes or until all water is absorbed.

  • 5
    Serve immediately, or refrigerate to reheat later.

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.