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  • Mango Shake

Children love the creamy sweet taste of this drink.

Recipe Source: Delicious Heart Healthy Latino Recipes

Ingredients

  • 2 C low-fat (1 percent) milk

  • 4 Tbsp frozen mango juice (or 1 fresh pitted mango)

  • 1 small banana

  • 2 ice cubes

Photograph of the completed recipe.
calories 106
Total fat 2 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 63 mg
Total fiber 2 g
Protein 5 g
Carbohydrates 20 g
Potassium 361 mg
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

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