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  • Moose Stew

A hearty, healthy stew—don't expect leftovers!

Recipe Source: Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans


  • 2 lb lean moose meat, cut into cubes

  • 1 medium onion, chopped

  • 5 medium potatoes, cubed

  • 5 carrots, sliced

  • 5 stalks celery, sliced

  • ½ C rice

  • 1 C frozen peas

  • Ground black pepper, to taste

calories 254
Total fat 3 g
Saturated fat 1 g
Cholesterol 57 mg
Sodium 115 mg
Total fiber 4 g
Protein 24 g
Carbohydrates 33 g
Calcium 50 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Combine moose meat and chopped onion in a deep saucepan. Add water to cover mixture; liquid above mixture should be 2 inches deep.

  • 2
    Bring to a boil and simmer, uncovered, for 1 hour or until meat is tender.

  • 3
    Add potatoes, carrots, celery, and rice, and simmer for 30 minutes, until vegetables are tender. Add peas, and simmer for 8 minutes.

  • 4
    Add black pepper to taste before serving.

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