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  • Argentinean Chimichurri Sauce

This popular low-sodium sauce adds great flavor to meats and vegetables.

Recipe Source: Delicious Heart Healthy Latino Recipes


  • 1 C flat-leaf parsley, lightly packed and chopped without the stalks

  • 4 cloves garlic, minced

  • ⅛ tsp salt

  • ¼ tsp peppercorn, freshly ground

  • ½ tsp chili pepper flakes

  • 1 Tbsp dried oregano

  • 2 Tbsp green onion, minced

  • ½ C olive oil

  • ¾ C vinegar

  • 3 Tbsp fresh lemon juice

  • ¼ C water

calories 88
Total fat 9 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 30 mg
Total fiber 0 g
Protein 0 g
Carbohydrates 2 g
Potassium 52 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed. Store in a glass container.

  • 2
    Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

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