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  • Spinach Corn Casserole

Your children will enjoy this easy-to-prepare and tasty corn dish.

Recipe Source: Delicious Heart Healthy Latino Recipes


  • 1 package (16 oz) chopped frozen spinach

  • ½ C minced white onion

  • ¼ C chopped green onions

  • 2 cans (14¾ oz each) creamed corn

  • 1 Tbsp canola oil

  • 2 tsp vinegar

  • 1 tsp salt

  • ½ tsp ground black pepper

  • ½ C toasted bread crumbs

  • 2 Tbsp grated parmesan cheese

calories 100
Total fat 3 g
Saturated fat 1 g
Cholesterol 1 mg
Sodium 419 mg
Total fiber 3 g
Protein 4 g
Carbohydrates 18 g
Potassium 233 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Preheat oven to 400 °F.

  • 2
    Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.

  • 3
    Combine spinach, onions, creamed corn, canola oil, vinegar, salt, and black pepper in a casserole dish.

  • 4
    Mix bread crumbs and parmesan cheese together, and spread over top of casserole.

  • 5
    Bake for 20 to 30 minutes. Serve warm.

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