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  • Yogurt Salad Dressing

Think outside the vinaigrette! Tangy and refreshing, this dressing is perfect on salads, or add a dollop on grilled fish or chicken.

Recipe Source: Stay Young At Heart


  • 8 oz nonfat plain yogurt

  • ¼ C reduced-fat mayonnaise

  • 2 Tbsp dried chives

  • 2 Tbsp dried dill

  • 2 Tbsp lemon juice

calories 39
Total fat 2 g
Saturated fat 0 g
Cholesterol 3 mg
Sodium 66 mg
Total fiber 0 g
Protein 2 g
Carbohydrates 4 g
Potassium 110 mg
Calcium 76 mg
Magnesium 10 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Mix all ingredients thoroughly in a glass or stainless steel bowl. Refrigerate.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.