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  • Mousse a la Banana

This chilled dessert is perfect on a hot summer day.

Recipe Source: Stay Young At Heart


  • 2 Tbsp low-fat (1 percent) milk

  • 4 tsp sugar

  • 1 tsp vanilla

  • 1 medium banana, cut into quarters

  • 1 C low-fat plain yogurt

  • 8 banana slices (each ¼-inch)

calories 94
Total fat 1 g
Saturated fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Place milk, sugar, vanilla, and banana in a blender. Process for 15 seconds at high speed until smooth.

  • 2
    Pour mixture into a small bowl; fold in the yogurt. Chill.

  • 3
    Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.