U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

  • Rainbow Fruit Salad

Makes a great side dish or dessert!

Recipe Source: Stay Young At Heart


  • For salad:

    1 large mango, peeled and diced
    2 C fresh blueberries
    2 bananas, sliced
    2 C fresh strawberries, halved
    2 C seedless grapes
    2 nectarines, peeled and sliced
    1 kiwi fruit, peeled and sliced

  • For honey orange sauce:

    ⅓ C unsweetened orange juice
    2 Tbsp lemon juice
    1½ Tbsp honey
    ¼ tsp ground ginger
    Dash nutmeg

calories 96
Total fat 1 g
Saturated fat 0 less than 1 g
Cholesterol 0 mg
Sodium 4 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Mix the fruit together in a large bowl.

  • 2
    In a small bowl, combine all the ingredients for the honey orange sauce and mix well.

  • 3
    Just before serving, pour the honey orange sauce over the fruit.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.