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  • Low-Fat Blue Cheese Dip

Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party!

Recipe Source: Deliciously Healthy Family Meals


  • ¼ C reduced-fat blue cheese crumbles

  • ¼ C fat-free sour cream

  • 2 Tbsp light mayonnaise

calories 56
Total fat 4 g
Saturated fat 1 g
Cholesterol 4 mg
Sodium 145 mg
Total fiber 0 g
Protein 3 g
Carbohydrates 3 g
Potassium 22 mg
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 0%
Percent Daily Values are based on a 2,000 calorie diet.


Chefs in Training Children can help make the dip.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.