Recipe Source: Deliciously Healthy Dinners
||1 pork chop
6 lean center-cut pork chops, ½-inch thick*
1 egg white (or substitute liquid egg white)
1 C fat-free evaporated milk
¾ C cornflake crumbs
¼ C breadcrumbs
4 tsp paprika
2 tsp oregano
¾ tsp chili powder
½ tsp garlic powder
½ tsp ground black pepper
⅛ tsp cayenne pepper
⅛ tsp dry mustard
½ tsp salt
Trim fat from pork chops.
Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
Spray cooking spray on 13- by 9-inch baking pan.
Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).
Try with baked potatoes and Roasted Beets With Orange Sauce.
* Also try this recipe with boneless, skinless chicken or turkey parts, or fish—bake for just 20 minutes.
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