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  • Cantaloupe Crush

A refreshing and delicate icy treat!

Recipe Source: Healthy Heart, Healthy Family Manual for the Filipino Community
Prep time Cook time Yields Serving Size
5 minutes 0 minutes 4 servings ½ C
Photograph of the completed recipe.
Ingredients

  • ½ cantaloupe

  • 1 C fat-free (skim) milk

  • 1½ C ice

  • Sweetener as needed (about 1 to 2 tsp sugar or equivalent of other sweetener)

50
calories
0 g
Total fat
0 g
Saturated fat
0 mg
Cholesterol
40 mg
Sodium
0 g
Total fiber
3 g
Protein
10 g
Carbohydrates
280 mg
Potassium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Cut cantaloupe into small cubes or thin strips.

  • 2
    Mix cantaloupe, milk, and ice in a blender until smooth.

  • 3
    Sweeten to taste. Serve.

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