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Healthy Eating Videos

Easy Ways to Add Whole Grains to Your Plate

Quick cooking grains like Quinoa (pronounced KEEN-wah) are simple, nutritious, and delicious to make.

Click the "start" button in the lower left corner to play the video. Written and spoken narration is provided with each frame. Use the button in the lower right corner to turn the sound on or off, or use the scroll bar below the video to move through the frames.



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™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.