U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


  • Argentinean Chimichurri Sauce

This popular low-sodium sauce adds great flavor to meats and vegetables.

Recipe Source: Delicious Heart Healthy Latino Recipes
Prep time Cook time Yields Serving Size
10 minutes 0 minutes 12 servings 3 Tbsp
Ingredients
  • 1 C flat-leaf parsley, lightly packed and chopped without the stalks

  • 4 cloves garlic, minced

  • ⅛ tsp salt

  • ¼ tsp peppercorn, freshly ground

  • ½ tsp chili pepper flakes

  • 1 Tbsp dried oregano

  • 2 Tbsp green onion, minced

  • ½ C olive oil

  • ¾ C vinegar

  • 3 Tbsp fresh lemon juice

  • ¼ C water

88
calories
9 g
Total fat
1 g
Saturated fat
0 mg
Cholesterol
30 mg
Sodium
0 g
Total fiber
0 g
Protein
2 g
Carbohydrates
52 mg
Potassium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed. Store in a glass container.

  • 2
    Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.