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  • Spicy Baked Fish

Quick, easy, and delicious!

Recipe Source: Stay Young At Heart
Prep time Cook time Yields Serving Size
5 minutes 15 minutes 4 servings 1 piece (3 oz)
Ingredients

  • Nonstick cooking spray

  • 1 lb salmon (or other fish) fillet

  • 1 Tbsp olive oil

  • 1 tsp salt-free spicy seasoning

192
calories
11 g
Total fat
2 g
Saturated fat
63 mg
Cholesterol
50 mg
Sodium
0 g
Total fiber
23 g
Protein
1 g
Carbohydrates
560 mg
Potassium
18 mg
Calcium
34 mg
Magnesium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Preheat oven to 350 °F. Spray a casserole dish with cooking spray.

  • 2
    Rinse fish and pat dry. Place in the casserole dish.

  • 3
    Mix oil and seasoning, and drizzle over fish.

  • 4
    Bake uncovered for 15 minutes, or until the fish flakes easily with a fork.

  • 5
    Cut into 4 pieces. Serve with rice.

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