Quinoa-Stuffed Tomatoes |
Quinoa (pronounced KEEN-wah) is a grain native to South America; children will have fun eating quinoa out of a hollowed-out tomato
Prep time | Cook time | Yields | Serving Size |
---|---|---|---|
10 minutes | 40 minutes | 4 servings | 1 tomato, ¾ C stuffing |
Ingredients
|
![]() |
|
||||||||||||||||||||||||||||||||||||
Directions
Tip: See Healthy Eating FAQs for a description of how to choose, peel, and cut an avocado. Use the other half of the avocado for the Tuna and Avocado Cobb Salad.
* Unprocessed quinoa must be washed thoroughly before it is used to remove a powdery coating called saponin, which has an unpleasant and bitter taste. Check your package for rinsing instructions. |
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.