U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


  • Cantaloupe Crush

A refreshing and delicate icy treat!

Recipe Source: Healthy Heart, Healthy Family Manual for the Filipino Community

Ingredients

  • ½ cantaloupe

  • 1 C fat-free (skim) milk

  • 1½ C ice

  • Sweetener as needed (about 1 to 2 tsp sugar or equivalent of other sweetener)

Photograph of the completed recipe.
calories 50
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total fiber 0 g
Protein 3 g
Carbohydrates 10 g
Potassium 280 mg
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Cut cantaloupe into small cubes or thin strips.

  • 2
    Mix cantaloupe, milk, and ice in a blender until smooth.

  • 3
    Sweeten to taste. Serve.

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.